1) 5X1 Clean – work to a max single for the day (no more than 5 attempts), rest as needed
2) 5X1 Jerk from blocks – work to a max single for the day (no more than 5 attempts), rest as needed BB Cycling 1) 3X3 UB Hang Cleans (full) from the Power Position – rest 90 sec. 2) 1XME T&G Cleans (full) from floor @ 95% of max triple from #1 Strength 4X3 Push Press + Hold (3 count lockout hold overhead) – heaviest possible, rest 90 sec. 3 RFT: Row 750m 8 FS@135 12 KBS Row 500m 16 FS 24 KBS Row 250m 24 FS 36 KBS
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