1) Back Squat: 1 attempt to establish a 20RM – rest 1:00 (before #2)
2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest) 4X3 BTN Push Press (SN grip) + 2 OHS – heaviest possible, rest 60 sec 4X20 (steps) Front Rack Walking Lunges – heaviest possible (with no pause to gather feet), rest 60 sec. 75 Double-unders 40 Thrusters 75# 40 KBS 32/24kg 75 Double-unders
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