Every 1:30 for 9:00 (7 total sets) of:
1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex 5X3 Paused Front Squats (3 count pause in bottom) – work to a 3rm, rest 2:00 Conditioning For time: 30 Thrusters 95/65# 15 Box Jumps 24/20″ Rest 1:00 20 Thrusters 115/80# 15 Box Jumps 24/20″ Rest 1:00 10 Thrusters 135/95# 15 Box Jumps 24/20″ Rest 1:00 50 Cals Assault Bike
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