1. Conditioning
"Mexican Jumping Beans" 5 RFT: 10-8-6-4-2 Squat Cleans, 155/105 100-80-60-40-20 Double unders 2. Squat Front Squat 3x3 across Back Squat 3x3 across 3. Conditioning 3 RFT: 10 Heavy Wall Balls 10 Axle bar OHS, 135
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