1. Snatch
3x3 at 70% - 140 3x2 at 75% - 150 3x1 at 80% - 160 2. Snatch Pull 5x3 at 100% - 200 3. Snatch Grip Deadlift (pause at pockets) 3x2 at 110% - 220 4. Conditioning "Grace" For Time: 30 Clean & Jerks (135/95#)
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1. Snatch
60%/2 - 120 65%/2 - 130 70%/2 - 140 (75%/2)2 - 150 2. Clean & Jerk 60%/2 - 155 65%/2 - 170 70%/2 - 185 (75%/2)2 -195 3. Front Squat (65%/3)3 - 185 4. Conditioning 4 Rounds: 21/15 Calorie Row 18 Wallballs (20/14) 15 KB Swings (53/35) 12 Burpees 1. Power Clean
(65%/3)3 - 170 2. Clean Pull (75%/3)3 - 195 3. Back Squat (65%/3)3 - 225 4. Conditioning "Fran" 21-15-9 Thrusters (95/65) Pull-ups |
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