Strength
A. 3x8 Strict Press @ 60% of 1 RM B. 3x3 Pausing Front Squat @ 60% or 1RM" Conditioning EMOMx8: Odd: 30 Double Unders Even: 10 Box Jumps Rowing Row 50-40-30-20-10-20-30-40-50 cals Rest :50-:40-:30-:20-:10-:20-:30:40 between sets
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