5X1 Snatch from blocks (just above knee) @ 80% of max from blocks – rest as needed
BB Cycling/Midline 1a) 3×5 Touch & Go Snatches (full) @ 75% of 5rm – rest 90 sec. 1b) 3X60 second Weighted Plank Hold (plate on back) – heaviest possible, rest 90 sec. Conditioning “Open Workout 14.1″ 10 minute AMRAP of: 30 Double-Unders 15 Power Snatches 75/55#
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