Outlaw Way FS/BS
3X3 Strict Press + 4 Push Press – heaviest possible, rest 90 secs 3X20 (steps) Front Rack Walking Lunges (use axle bar if possible) – begin at heaviest load from 131223 and try to go up each set with continuous stride (no stopping to gather feet), rest 90 sec. For time: Row 1k 50 Double-Unders Row 750m 75 Double-Unders Row 500m 100 Double-Unders
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Outlaw FS/BS Cycle
1) EMOM for 5 minutes: 2 Hang Squat Cleans @ 70% 5 rounds of: 2:30 to complete… 500M Row ME Pushups Rest 1:00 between rounds |
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