CFF - Squat 3x5 - 210
12 Mins to Attempt 1 RM Front Squat 5X10 Strict Pullups – rest 90 sec. 3 rounds for time of: 10 Front Squats 165 50 Double-Unders 15 C2B Pullups
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4X3 Hang Power Snatch @ 75%-80% – rest 90
sec. 2 X Row 2k Take resting heart rate before first 2k. Rest as needed for heart rate to return to within 10 BPMs of original RHR, then begin second 2k. 4X3 Clean Deadlift @ 100% of 1RM Clean – rest 60 sec
4X1 Clean & Jerk @ 90% – rest 2:00 30 OHS 95/65# 30 Burpees 20 OHS 135/95# 20 Burpees 10 OHS 175/125# 10 Burpees |
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